This program is for those of us that feel a little beat up from the gym and need to not only get a little hard earned recovery but to keep progressing and and still work comparatively hard.
It will help if we have some contact during this one, this is a good time to work on technique and endurance and a few niggly things we accumulate in our quest for strength.
Karl Watson
We are a small family owned and operated Remedial Therapy Clinic and Strength and Conditioning Gym. We keep our prices reasonable and our care high so you can get the most out of your time with us.
© 2025 Fot's Strength and Conditioning All rights reserved.
Home | Terms of Service
| 
